Концепция mindfulness (осознанность): неспецифический фактор психологического благополучия

В течение последних десятилетий в зарубежной литературе отмечается рост интереса к изучению концепции осознанности как психологического конструкта и как формы психотерапевтического вмешательства для профилактики и лечения разных форм психической патологии. На основе данных зарубежных исследований в статье дано описание позитивных психологических эффектов осознанности, в том числе увеличения субъективного благополучия, удовлетворенности интерперсональными отношениями, улучшения ряда когнитивных показателей (рабочей памяти, исполнительских функций), снижения когнитивной и эмоциональной реактивности. Приведено описание предполагаемых нейробиологических коррелятов осознанности. Сформулированы общие перспективы дальнейших исследований.

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